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Latest from the Blog
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Cucumber & Tomato Salad Recipe
Nothing says spring is coming like cucumber tomato salad! It is a great way to have something with fresh vegetables as we ease into spring in the hopes of more fresh vegetables in the summertime. The baby cucumbers work great in this recipe and save you the work of seeding and peeling a regular sized…
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March is National Nutrition Month!
National Nutrition Month is celebrated annually in March. This campaign is run by the Academy of Nutrition and Dietetics to make healthy, informed food choices. It also promotes seeking the advice of a Registered Dietitian Nutritionist (RDN) for help with meal planning and diet education.
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Start the day out right!
You get up, you jump out of bed, and you get your morning started. Before you know it you have run out the door and didn’t even give a thought to a healthy breakfast. But with a little planning you can have a nutritious start to every day.
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What to Eat…
Have you ever wondered what you should be eating on a daily basis but were afraid to ask? Have you thought about eating better but were not sure where to start? Well I have good news for you! We will create a weekly menu for a regular healthy diet so you are prepared ahead of time. It has everything you need to know to get started on your way to a more nutritious tomorrow.
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The Spice of Life
You have surely made many meals over your life. And when you cooked these meals, you surely added some herbs and spices. But, how much do you know about the herbs and spices in your kitchen? Do you know that there is a difference between an herb and a spice? An herb is from the green part of the plant, and this includes things like basil, tarragon, thyme, or parsley. A spice is the dried root, stalk, seed, fruit, or bark, and include things such as pepper, coriander, cinnamon, etc.
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Your Zen Nutrition
Welcome to Your Zen Nutrition! I am a Registered Dietitian focusing on well-being and fresh, nutritious foods. I have been in the field for quite some time, so I plan to have some resources for both those looking for nutrition tips as well as colleagues looking for materials they can use in practice.
